• Root Down, Rise Up: finding our Feet for Standing Poses

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    Name: Root Down, Rise Up: finding our Feet for Standing Poses
    Date: January 19, 2021
    Time: 6:30 PM - 7:30 PM CST
    Event Description:
    Learn foot, ankle and leg strengthening tips as well as how to use your core to help in balancing on and off the mat. We will explore poses seated and standing. If balancing on one foot is challenging, please have a sturdy chair or a wall near you for support during this class.
    Location:
    Free online class.
    Date/Time Information:
    Tuesday, January 19, 2021 at 6:30 pm.
    Contact Information:
    Becky at info@flywithkula.com.
    Fees/Admission:
    This free class is being held in partnership with Kula Yoga.* To register please visit www.flywithkula.com. A Zoom link will be emailed to you 30 minutes before class starts.
    Questions? Contact Becky at info@flywithkula.com.
    *This class is for education purposes only and does not serve as an endorsement.
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